It can be a way to gain a new perspective, feel less alone, and learn from the experiences of others. In addition to providing professional support from a therapist, group therapy also allows teens to talk to connect with and learn from peers who might be going through similar things. Group therapy for young people can look different depending on the group, and therapy sessions may include different activities designed to help teens open up or explore concerns in a creative way.Īccording to the American Psychological Association, group therapy can be as effective as individual therapy for a variety of symptoms and conditions. Some groups may be focused on managing a specific mental health concern, such as depression or anxiety, while other groups may center on developing social skills, coping with loss, or improving self-esteem. Group therapy often involves five to 15 patients, led by one or two mental health professionals. Group therapy for teens is a type of therapy in which young people can meet with a therapist in a group setting with other patients. ![]() ![]() Read on to learn more about group therapy and several common group therapy topics for teens. While group therapy can be helpful, some teenagers or parents of teens may be apprehensive about what to expect.
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